Some, people struggling with drug and alcohol addiction feel as though they can’t mix and mingle without the use of substances. Internal triggers are emotions, feelings, thoughts, and memories that make the person want to use alcohol or drugs. It is more difficult to deal with internal triggers than with external ones. For example, they may not be able to control their thoughts or how they feel. It is easier to avoid a particular person or situation than to avoid feeling angry, sad, or depressed.
What are Addiction Relapse Triggers?
External triggers are factors outside of an individual that may provoke a craving or desire to return to substance use. Developing an understanding of these external triggers and learning effective strategies to cope with them is essential in preventing relapses. Each time we’re triggered is a learning opportunity that can help us manage our reactions in the future. If we can’t control the trigger fully, we may be Alcoholics Anonymous able to limit the emotional reaction to it before it becomes problematic and harder to address. We can have some control, and anything that gives us a little control over our mental illness can help keep us well. If you experienced trauma or live with anxiety or a substance use disorder, please don’t hesitate to reach out for support.
Self-Awareness: A Key to Addressing Internal Triggers
- Some places can serve as a reminder of a recovering person’s former lifestyle.
- It should not be used in place of the advice of your physician or other qualified healthcare provider.
- Developing strategies for processing and navigating difficult emotions is vital to prevent emotional turmoil from leading to a relapse.
- Additionally, setting boundaries with individuals who may enable or have codependent relationships can protect your sobriety and promote a positive support system.
- They originate from within and are often linked to personal feelings or memories.
Instead, they argue that the emotions that arise from triggers should be appropriately dealt with in therapy, particularly if the feelings and resulting behaviors interfere with daily life. These triggers can vary from person to person, but some common examples include stress, boredom, loneliness, and feeling overwhelmed. Other triggers may include seeing people who use drugs, being in certain places, or even certain smells or sounds. Awareness of potential triggers and reaching out to your support system when needed can help overcome the challenges posed by reminders of past use. By staying vigilant and seeking help when necessary, you can continue your recovery journey and avoid the pitfalls of relapse.
Your Addiction Doesn’t Have To Define Who You Are.
Strong cravings that crop up in response to triggers can be difficult to curb without the right support and resources. As a safe space for study and practice, The Retreat empowers those who seek contented sobriety. When triggered, emotions like anger, guilt, and irritability arise along with a decline in self-esteem, paving the way for various unhealthy behaviors. Some might even be traumatizing enough to provoke harmful coping mechanisms, including self-harm, harming others, and substance abuse as well. Each time a person is triggered is a learning opportunity that can help manage reactions in the future. If a person can’t control the trigger fully, they may be able to limit the emotional reaction to it before it becomes problematic and harder to address.
Situations That Trigger Relapses
People may feel unsafe or threatened and, as a result, may react by panicking, trying to escape the situation, crying, acting out, or becoming defensive. Our external trigger examples program addresses physical, nutritional, chemical, environmental, emotional, social, spiritual, lifestyle values, and challenges. If you or someone you know may need help dealing with triggers, Agape offers an environment focused on recovery. To discuss treatment options, contact admissions today and speak with one of our local addiction experts. Take positive steps to manage your stress and anxiety, such as mindfulness, exercise, and speaking to a therapist or support group.